Mental Health Services
Health & Wellness Services HOURS & Location
Remote and in-person appointments available.
MENTAL HEALTH COUNSELING FOR SUMMER SESSION:
New location: Cougar Village CV-124
Remote Only Summer Hours:
Mondays/Wednesdays 8:30am – 4:30pm
Appointment link will be available starting June 17: CLICK HERE TO REQUEST AN APPOINTMENT.
Any questions: Contact the Wellness Center main line at #510-748-2320
Mental Health Services are available when classes are in session.
Classes resume for Spring Semester on January 21st, 2025.
At that time, our Personal Counseling Program will return in both Zoom and Face-to-Face format at College of Alameda, CV-124. We look forward to seeing you then!
During Winter Break, please use the following resources for FREE confidential support 24/7:
· Crisis Support Services of Alameda County: Call 9-8-8 or 1-800-309-2131 for live 24/7 crisis counseling. More info: https://www.crisissupport.org/
· 2-1-1 Bay Area: Call 2-1-1 from anywhere in the Bay Area for up-to-the-minute referrals for help with food, shelter, medical/mental health care, finances, and legal issues. · National Suicide Prevention Lifeline: 1-800-273-8255, or in Spanish at 1-888-628-9454. This is a 24-hour crisis hotline for anyone in the country. · Crisis Text Line: Text “Home” to 741741. Chat through text with a trained Crisis Counselor.
· Peer-to-Peer Warmline: Anyone in California can call 1-855-845-7415 to speak with a trained peer counselor or chat online at https://www.mentalhealthsf.org/peer-run-warmline/
· For all life-threatening emergencies, call 9-1-1
Therapy is a safe, confidential, and collaborative experience to help you work through challenges. Common concerns include:
- Adjustment to college
- Relationship Difficulties
- Coping with crisis
- Problems at school or work
- Stress management
- Difficulties sleeping
- Anxiety
- Depression
- Alcohol and/or drug use
- Family stress
- Grief
- Social isolation
